Author: Tarannum Ali

Facts About Laughter ( Three Interesting to Know)

Tarannum Ali
Laughter, it’s a universal sort of communication regardless of what language you speak. Laughing offers some great benefits, and a few experts even recommend that you simply get a quarter-hour of laughter every day. The therapeutic effects of laughter are clinically studied since the 70s, but Dr. Madan Kataria – who developed laughter yoga in Mumbai – is credited with bringing laughter therapy into the mainstream. Kataria found out about…

How to Make Yourself Happy | 7 Best Ways

Tarannum Ali
Happiness means various things to different people and that we define happiness as a spirit characterized by feelings of joy, satisfaction, contentment, and fulfillment. It comes from choosing to be proud of whatever you are doing, strengthening your closest relationships, and taking care of yourself physically, financially, and emotionally. Here I’m sharing the 7 best ways that can be really useful to make yourself happy easily and truly. Making yourself happy…

How to Increase Your Blood Oxygen Level

Tarannum Ali
To increase your blood oxygen level first you need to understand where your blood oxygen level should be, what symptoms you can experience if your level is off. By a pulse oximeter, you can check what proportion of oxygen your blood contains. Most of the people with health problems that cause low oxygen states are usually asked to see their levels. Patients affected by Tuberculosis, COPD, Asthma, Anemia, Heart Diseases,…

7 Mood-booster Things to Do When Bored with Friends

Tarannum Ali
Things to do when bored with friends should be mood booster and enjoyable. Don’t worry there are tons of things that you simply can do at that point. Just remember that you should do the things which can refresh or boost your mood. You can focus like a parlor game, a shared meal, and enter picturesque surroundings, or another shared activity (volunteering together, kayaking together, building things together, doing yoga, or…

5 Essential Life Skills To Be More Practical

Tarannum Ali
Life skills are the skills that let one hold on to a meaningful and glad life. Life skills activities or abilities support you to adopt positive behavior that permits you to deal effectively with the stress and challenges of living. Without good fundamental abilities, you’ll wade through the frustration after disappointment, tons of dissatisfaction. I’m sharing here five essential skills like empathy, conflict resolution skills, asking questions, negotiating, visual communication,…

Active Learning Techniques: Importance, types & tips

Tarannum Ali
What are active learning techniques? In Active Learning, the students learn knowledge and apply it during the training process. It’s a hands-on, experimental, and discovery session. This sort of learning is to be preferred. It activates the brain and encourages LTM. On the other method in passive learning, the teacher teaches, and therefore the students absorb. There’s no participation. The students sit there and listen. While active learning may be…

Reducing Diabetes Naturally (by 6 healthy habits)

Tarannum Ali
Reducing diabetes naturally may be an excellent idea so rather than taking medications, try incorporating some healthy lifestyle habits to assist manage this common disease. As we all know the number of diabetic patients is increasing day by day or the matter is common. There’s diabetes due to the shortage of insulin hormone within the body or irregularity in its formation. Weight loss, excess hunger thirst, fatigue, frequent infections, late…

How to Avoid Distraction (6 keys to become Indistractable)

Tarannum Ali
You can avoid distraction and distraction isn’t a replacement problem but you need to be determined because the planet is potentially more distracting today due to how pervasive and persuasive the technology is. Because these technology companies understand what causes you to click and tick better than you understand yourself. Furthermore, they’re not the sole distractions out there. Your boss is often a distraction. Your kids are often. The news…

Revitalize Your Mental Energy: 6 Super easy & natural ways

Tarannum Ali
Revitalize your mental energy means sleep, eat and exercise well. To revitalize your mental energy treat your brain as a muscle that works full time. The brain uses more energy than the other organ and once you set daily intentions, you train your mind. The brain uses more oxygen and needs more circulation constantly. Eating brain food like walnut, almond, banana, ashwagandha, blueberries can also help. Keeping the mind happy…

Feeling Guilty? 9 Things to Deal with Guilt and Regret

Tarannum Ali
Guilt is simply an emotion that tells us that we’ve done something wrong. Like all negative emotions, guilt or regret is a sign that we should always change something about our behavior. So that we don’t experience the negative emotion again. Ultimately you’ve got to understand the sole point of guilt is to boost your awareness of behaviors that are in conflict together with your internal value system so that you’ll…
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