To increase your blood oxygen level first you need to understand where your blood oxygen level should be, what symptoms you can experience if your level is off. By a pulse oximeter, you can check what proportion of oxygen your blood contains. Most of the people with health problems that cause low oxygen states are usually asked to see their levels. Patients affected by Tuberculosis, COPD, Asthma, Anemia, Heart Diseases, etc… can have a healthy oxygen level between 90 to 95%.
Healthy people have a traditional range of oxygen saturation from 95% – 100%, although levels right down to 90% are common and not usually cause for alarm but a blood oxygen level below 60 mm Hg is taken into account low and should require oxygen.
Due to low oxygen levels, our body might not work properly. Blood carries oxygen to the cells. Lack of oxygen can cause hypoxemia, which causes mild problems like headaches and shortness of breath, restlessness, dizziness, rapid breathing, pain, confusion, the high vital signs usually in severe cases, it can interfere with heart and brain function. Do regular exercise and always remember that you should mostly keep open your windows to urge fresh air. Here I’m sharing 6 science based ideas to increase your blood oxygen level effectively.
1) Take care of your heart and lungs to get enough oxygen in the blood
To keep your lungs stronger stay hydrated. Getting enough water is as important for the lungs because it is for the remainder of the body. Stop smoking, drinking, and avoid secondhand smoke or environmental irritants. Exercise more frequently, which may help your lungs function properly. Eat a heart-healthy diet. If overweight, then you should attempt to reduce. Don’t use tobacco and avoid the utilization of alcohol. Have your vital sign and blood glucose checked regularly.
Your strong lungs and healthy heart will always help you to boost your blood oxygen level so you ought to specialize in your fitness because fitness improves, the body becomes more efficient at getting oxygen into the bloodstream and transporting it everywhere the body.
2) Do breathing exercises to raise your blood oxygen level quickly
Some breathing exercises can assist you to relax, increase your oxygen levels, and perhaps lower your pulse just a touch bit. An excellent way to knowing if you’re doing that’s to use a Pulse Oximeter. They’re pretty simple to use. Just take them out of the box, press the button, then put them on your finger. So to assist you to get some deep breathing will increase your oxygen levels.
Breathe in through your nose for about 5 seconds then exhale through your mouth for 7 seconds. So you’re actually blowing out quite you inhale. So that’s getting some in then getting all the bad stuff out. So you’re just getting into, then out. Another time inhaling through your nose for five seconds, then out through your mouth for 7 seconds.
And if you are doing that for about 2 or 3 minutes, which will help relax you a touch bit, distress you. Increase blood oxygen level which can offer you a touch more energy, then lower that pulse which can calm you also. So one last time 5 seconds in through the nose. and seven seconds out through the mouth.
3) Eat foods rich in iron and antioxidants to increase blood oxygen in the body
Hemoglobin enables your red blood cells to hold oxygen around your body. When hemoglobin levels are low during iron deficiency, oxygen levels also will be below. This suggests your muscles won’t receive enough oxygen to try to do normal activities. So eat iron-rich foods to spice up the assembly of hemoglobin, which also helps to make more red blood cells.
Certain foods can help improve your oxygen levels within the blood. -such as meat, legumes, and green leafy vegetables, meat, poultry, fish, These dietary choices can correct an iron deficiency, which could increase your body’s ability to process oxygen and cause you to feel more energetic. Eat foods rich in antioxidants and you ought to also eat foods that will help boost lung function. Like- Peppers, apples, pumpkin, turmeric, tomato and tomato products, blueberries, green tea.
4) Devolve some helpful routines that support your oxygen level
Practice mindfulness. Begin a daily meditation or prayer routine that emphasizes deep breathing. Five to 10 minutes per day of relaxed and focused breathing can improve your oxygen intake and reduce stress.
Do aerobic activities because, during aerobic activity, you repeatedly move large muscles in your arms, legs, and hips. You’ll notice your body’s responses quickly. You’ll breathe faster and more deeply. This maximizes the quantity of oxygen in your blood.
Go outside for a short walk to breathe fresh air. It increases the quantity of oxygen that your body brings in, which increases the amount blood oxygen level. Thus you should cooperate with healthy routines that can boost your oxygen level.
5) Grow indoor plants to increase oxygen level naturally
Indoor plants increase the quantity of oxygen in your home so grow green things. Introducing live plants into your home will increase available indoor oxygen. Ferns are an excellent option for extra oxygen production within the home. They’re relatively easy to stay alive and don’t require a lot of sunshine.
You should grow plants that provide oxygen like Pothos Plant, spider plant, Areca Palm, Snack plant, Tulsi, Bamboo Plant, The Weeping Fig, Ficus Plant, commonly referred to as the weeping fig may be beautiful foliage air-purifying plant.
Grow Aloe vera plant because whenever an inventory of plants with benefits is formed, Aloe vera plant tops the charts always. Listed together of the plants improving the air of NASA, the Aloe Vera plant emits oxygen in the dark and increases the longevity of your life. Grow snack plant because this is often considered highly efficient in oxygen production and this is unique for its nighttime oxygen production.
6) Use Laughter therapy to release any kind of stress (that can cause low oxygen level)
Sometimes due to momentary stress, the body feels tense and you start to breathe a touch more shallowly. A shallow breath lowers oxygen levels within the blood, which the brain senses as stress. Breathing then becomes a touch faster and shallower. Oxygen levels fall a touch more.
Laughter enhances our intake of oxygen-rich air, stimulates our heart, lungs, and muscles, and increases the endorphins that are released by our brain. Once we laugh, our pulse increases, and that we take many deep breaths. This suggests that more oxygenated blood is circulated through our body – improving our vascular function. Thus laughing keeps the oxygen level in our body fine and feels energetic throughout the day.
When we laugh, our lungs get obviate stale air allowing more oxygen to enter. This is often because laughter helps to expand alveoli, the small air sacs in our lungs. Expanding these means the world for oxygen exchange is greater and more oxygen enters our lungs. So keep laughing always because laughter isn’t only necessary to form our life happy but to possess an improved quality and healthy lifestyle. Laughing openly reduces all stress. With this, we will remain relaxed. By doing these 6 things you will definitely and easily boost your blood oxygen level.
(In case when your blood oxygen level is too low you need to consider proper medication then you should follow your doctor’s specific advice.)