Month: July 2021

How to Avoid Distraction (6 keys to become Indistractable)

You can avoid distraction and distraction isn’t a replacement problem but you need to be determined because the planet is potentially more distracting today due to how pervasive and persuasive the technology is. Because these technology companies understand what causes you to click and tick better than you understand yourself. Furthermore, they’re not the sole distractions out there. Your boss is often a distraction. Your kids are often. The news…

Revitalize Your Mental Energy: 6 Super easy & natural ways

Revitalize your mental energy means sleep, eat and exercise well. To revitalize your mental energy treat your brain as a muscle that works full time. The brain uses more energy than the other organ and once you set daily intentions, you train your mind. The brain uses more oxygen and needs more circulation constantly. Eating brain food like walnut, almond, banana, ashwagandha, blueberries can also help. Keeping the mind happy…

Feeling Guilty? 9 Things to Deal with Guilt and Regret

Guilt is simply an emotion that tells us that we’ve done something wrong. Like all negative emotions, guilt or regret is a sign that we should always change something about our behavior. So that we don’t experience the negative emotion again. Ultimately you’ve got to understand the sole point of guilt is to boost your awareness of behaviors that are in conflict together with your internal value system so that you’ll…

Intrinsic motivation: Theory, Factors, & Developmental techniques

Intrinsic motivation to foresee upgraded learning, execution, imagination, ideal turn of events, and psychological state. Characteristic intrinsic motivation has likewise displayed too; impact learning, capacity, and private growth; individuals advance far quicker at undertakings they’re naturally propelled to try to because they participate in it eagerly. Impact assurance; individuals will persevere far longer at errands when inherently roused. It supports strong collaboration and a more serious level of exertion and long-haul execution.   …