Coronavirus: Be Alert And Take Steps To Protect Yourself From COVID-19

Be alert and take important steps to protect yourself from COVID-19

Coronaviruses are a massive family of viruses that are known to cause illness starting from the cold to more severe diseases like Middle East Respiratory Syndrome (MERS) and Severe Acute Respiratory Syndrome (SARS).

How you’ll be aware of protecting yourself from coronavirus. Get some information to remember or alert-

The symptoms of (coronavirus) COVID 19

Most common symptoms: tiredness, dry cough, fever,
Less common symptoms: sore throat aches and pains, headache diarrhea, conjunctivitis,  

loss of smell or taste, discoloration of fingers or toes a rash on the skin, or discoloration of fingers or toes

Severe symptoms: chest pain or pressure, shortness of breath, difficulty breathing or

loss of speech or movement.

The recovery time for the coronavirus disease

Using available preliminary data, the median time from onset to clinical recovery for mild cases is approximately almost 2 weeks and is 3-6 weeks for patients with the severe or critical disease.

The dangerous of coronavirus disease

Although for many people, COVID-19 causes only mild illness, it can make some people very ill. More rarely, the disease is often fatal. Aged people and people with pre-existing medical conditions (such as a high vital sign, heart problems, or diabetes) appear to be more vulnerable.

When coronavirus disease patients should be isolated in hospitals

WHO advises that each one confirmed cases, even mild cases, should be isolated in health facilities, to stop transmission and supply adequate care. But we recognize that a lot of countries have already exceeded their capacity to worry for mild cases in dedicated health facilities. Therein situation, countries should prioritize older patients and people with underlying conditions.

Risk of high illness rises with age: people over 40

After 40 seem to be more vulnerable than those under 40. People with weakened immune systems and other people with conditions like diabetes, heart and lung disease also are more susceptible to serious illness.

The coronavirus is assumed to spread mainly from person-to-person.

Between people that are in close contact with each other (within about 6 feet).
Respiratory droplets produced when an infected person coughs, sneezes, or talks. These droplets can land within the mouths or noses of individuals who are nearby or possibly be inhaled into the lungs. Some recent studies have suggested that COVID-19 could also be spread by people that aren’t showing symptoms.

CIVID-19 protection steps

What steps you ought to protect yourself from coronavirus-

Remember and follow the protection tips of COVID-19.

Clean your hands. Use an alcohol-based hand rub. Soap and water Maintain a secure distance from anyone who is coughing or sneezing. Wear a mask when physical distancing isn’t possible.
Don’t touch your eyes, nose, or mouth. Cover your nose and mouth together with your bent elbow or a tissue once you cough or sneeze.
Stay home if you are feeling unwell. If you’ve got a fever, cough, and difficulty breathing, seek medical attention.

Try to keep a secure distance from each other.

A safe distance from others to guard against the coronavirus disease-Maintain a minimum of 1 meter (3 feet) distance between yourself et al… Why? When someone coughs, sneezes or speaks, they spray small liquid droplets from their nose or mouth, which can contain viruses. If you’re too close, you’ll inhale the droplets, including the COVID-19 virus, if the person has the disease.

Use talking about COVID-19.

Be willing to speak. They’re going to have already got heard something: silence and secrets. Don’t protect our youngsters. Honesty and openness do. Believe what proportion they’re going to understand. You recognize the best.

Keeping it positive during the coronavirus outbreak

It’s hard to feel positive when our youngsters or teenagers are driving us crazy. we frequently find yourself saying, “”Stop doing that!” But children are far more likely to try to do what we ask if we give them definite instructions and much of praise for what they are doing right.

Manage stress from- COVID 19

This is a stressful time. Lookout of yourself, so you’ll support your children. You are not alone. Millions of people have a similar fear to us. Find someone who you’ll ask about how you’re feeling. Hear them. Avoid social media that creates you are feeling panicked.

Take an opportunity

We all need an opportunity sometimes. When your children are asleep, try to do something fun or relaxing for yourself. Make an inventory of healthy activities that you simply wish to do. You deserve it!

Listen to your kids

Be open and make time to hear what your children say. Your kids look at you for reassurance and support. Hear your children once they share how they’re feeling. Accept how they think and provide them comfort.

 Always wear a mask during the coronavirus disease pandemic.

In some countries, masks are worn per local customs or per advice by national authorities within the context of COVID-19. In these situations, best operations should be followed about the way to dress, remove, and eliminate them, and for hand hygiene after removal.

Try to avoid fake news about COVID-19.

There is a lot of false news spread you should not trust blindly. Such as- 
(1) drinking many glasses of water help flush out COVID-19
No evidence drinking many glasses of water flushes out the new coronavirus, or the stomach acid kills the virus. However, permanently health generally, it’s recommended that people should have adequate water a day forever health and to stop dehydration.
 (2) coronavirus disease spread through food. 
To date, there haven’t been any reports of transmission of the SARS-CoV-2 virus through food.

 Follow knockdown rules strictly.

Lockdown may have eased If we follow the curfew strictly, the lockdown period will automatically end. Any sort of carelessness is often harmful to us, our family, the society, and, therefore, the entire country. If you feel bored, Try to learn in lockdown. The skillset that features a quick impact on your life and career – search for the talents can make a fast impact on your business and career. Or something that you simply can start directly. The skillset that you simply can learn fast – you do not get to invest time in learning the talents that take years to master.
All these tips will be constructive to be alert and take steps To protect yourself from COVID-19

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