In fact, repressing anger can actually hurt you and not be suitable for your health. so express your anger reasonably and healthily. Don’t let the situation out of control. It affects your relationships and social life. Excessive anger is always harmful to us. It can cause many problems; therefore, we should control our anger, don’t let it control us. There here are two ways to express anger.
Healthier ways to express anger
What about the healthy ways to adapt? Some sound ways to express anger in our relationships include:
Being straight forward
Common harmful ways to express anger-
Being latent -Aggressive-
This is regarding what many of us are familiar with. Passive-aggressive conduct happens when someone is angry but uses indirect communication to express their anger. This is a passive-aggressive person’s way of expressing their anger. Not very productive but extremely common.
Ineffectively planned –
This is anything I’ve been in the wrong of. I tend to be pretty unrolled and out there with my feelings. As such, I’ve been known to show my anger in a situation where it can’t really do any good.
What are the harmful results of violent anger?
Why do you feel unable to control anger?
It is widespread for young people to have anger issues. Learning to control them is a social milestone. The circumstances you are in at that moment – if you’re facing lots of troubles or issues in your life, you may find it harder to deal with your anger. Events in your past – if you have experienced events that made you angry but felt you couldn’t express your passion, you may still be coping with those angry feelings.
1-) Distinguish potential arrangements
2-) Do some useful things and relaxing activities
You can do some physical activities to avoid anger like boxing, meditation, cycling, dance and other relaxing activities, such as-
- Try a slow deep breath from your nose, exhaling out of your mouth several times.
- Listen to soothing music and use humor to release tension.
- Try to identify possible solutions and go for a long or short walk.
- Try to repeat some relaxing words again and again. For example, “Relax,” “Take it easy,” “Cooldown” are kind words.
- Splash some water on your face. Spend some moments without speaking, and try to collect your thoughts.
- Write about the episode in which you lose control of your emotions. Focus on your feelings and the reasons that are responsible for making you angry.
- Share your concern with a close friend. It might help you vent your anger. Clearly express what you are feeling at that time.
- Allow yourself to feel angry. It will help you to accept the situation to move on.
- Try to create humor to calm you down and others.
3-) Create a gap of a few seconds between your feelings and reactions
Try to understand the difference between reacting and overacting. Gain perspective on the past and the future. Transform negative self-talk into positive self-talk. Don’t speak the first thing that comes to your mind.
4-) Adopt the virtue of forgiveness
Forgiveness is always a kind action for our own growth and satisfaction. When you hold on to hurt, pain, resentment, and if you are facing some moments of anger, it harms you very severely, then forgiveness makes you feel light from inside.
When you forgive anyone, it allows you to move on without anger or seeking revenge. When you are facing anger, your feelings can be so strong and binding that it will be hard to forgive someone but don’t forget forgiveness always has protective factors in your health and well-being.
It takes a kind of peace that helps you to cool down. It doesn’t mean forgetting or excusing the harm done to you or making up with the person who is responsible for your damage and anger. It only should be done for your mental relaxation and to close the negative chapter.
5-) Let go of your frustrated expectation
If you are facing any frustrating feeling of losing a job or failure, express it to recognize what type of emotions you are facing at that time. Then try to calm you down, feel less frustrated and more able to handle what comes. Then you can take the adequate step with a positive expectation.
6-) Try to boost your mood with a complete positive thought
Positive thinking is one of the critical solutions for total anger management. During the moments of anger, you should have a positive outlook. Your positive thinking could encourage you to do better and soothe your negative emotions.
In this way, you could still see hope even though things could get worse and even worse. You could escape from the harmful results of anger. Your positive thinking gets you into a much better mood and makes you ready to give a positive response to all situations.
When you cooperate with a complete positive thought, you feel a change inside you and find you prepared to react in a better mood. Therefore positive thinking is an authoritative source to boost your mood and control your anger.